Q: Two Food Logs: 1.) Eats 5 meals per day. 2.) Eats One or Two Big Meals Who is hotter? A: 5 meals per day. Keeps metabolism up so you don't store …
Fitness and Fat Loss
Why Guy’s Magazine Workout Articles Still Suck
First, let me clarify: I'm talking about the "Lose your gut in 5 weeks" workout magazines, not the "Add 12 inches to your arms with these five …
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Workout Articles in Women’s Magazine’s Almost Don’t Suck
Okay, so I used to make the blanket statement that all magazine workouts suck all of the time. In the last couple years, things have started to …
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