Ok, so you want to look hot in your bikini for the Fourth of July. Or if you're a dude you want to look like Brad Pitt in …
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Fitness and Fat Loss
The Biggest Mistake That “Bootcamp” Fitness Programs Make
The biggest mistake that I see "bootcamp" fitness programs make is that that's the only thing that they do. They only do high intensity …
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12 Weeks Until Memorial Day + Workouts are Like Seasons
If you want to look fit, athletic and hot by Memorial Day, it has to start now. One of my clients, Dave, was joking that he saw an advertisement last June and …
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