I'm in the gym yesterday taking one of my clients over to the squat rack. There is a guy standing my the squat rack, stretching, and kind of eying the …
Fitness and Fat Loss
This Blew My Mind
Clearly the United States is getting fatter. And fatter. Every year. Two kinds of people come to my blog - the people that are part of these …
Doing the Work: Gold is tempered through fire
Ok the theme for January was keeping it simple. The problem with simple is that simple isn't easy. When we keep it simple, we're left with the hard part: …
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