People tend to complicate things. They get confused by all of the different workout programs and conflicting advice. All of January I want you to …
Fitness and Fat Loss
New Years Fitness Quick Tip #2
Stop looking at different diets They aren't very diffeent anyway. If you consume less calories and higher quality food, you'll lean up. That is THE …
New Years Fitness Quick Tip #1
Track Everything! Take a before picture. Two most important measurements from a fat loss standpoint: 1.)Measure your waist (at the belly button) . 2.) …