How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" …
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Fitness and Fat Loss
Strong and Hot
Why girls shouldn't be afraid of lifting heavy and getting strong: "Hey Josh, I've emailed you a few times since buying your e-book. Iwish I had a …
The Greatest Workout Known To Man
Last month I wrote about how lifting heavy, and the full body nature of Olympic lifts, makes girls lean and hot. I thought I'd post an article about …