Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …
[Read more...] about Chris Pratt’s Total Transformation for Guardians of the Galaxy
Eating skills, psychology, and workouts
Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …
[Read more...] about Chris Pratt’s Total Transformation for Guardians of the Galaxy
Just got a low-res hardcopy proof of the book. Super, super, super stoked!!!!! Have never been more happy to be proofreading something than I am …
[Read more...] about Update on Fat Loss Happens on Monday — Proofreading
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[Read more...] about Are you killing fat loss DEAD with these 3 SILLY mistakes?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.