Check out this article from army.mil/news Military Downplaying Long Runs, Adopting More Diverse Fitness …
[Read more...] about Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
Fitness and Fat Loss
Workout for When You’re 80
I was flying back from my hometown, and I met this really spunky 80 year old lady on the plane. I think she was actually 83. But she didn't look a …
Cool new feature!
Hey everybody there is a cool new feature on my blog - you can have it sent to your email! I know it's cool 'cause I just subscribed to this other blog …