You asked for it, you got it! iPod versions of all of the workouts in my book The Stubborn Seven Pounds. People have asked me - if I can only get …
Fitness and Fat Loss
Weights WON’T Make You Bulky – Part 2
I was taking the first set of after pictures for one of my clients, Kendra. In five weeks, Kendra has started working with me at 23% bodyfat (which is actually …
What about other people’s fat loss books?
There are some really good ones, besides mine. Not many mind you, but a few. Alwyn Cosgrove is one of the best in the world at fat loss, and his book …
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