The trick to losing weight AND looking hot is making sure that the weight you lose is fat weight. Too many people lose muscle weight and fat …
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Fitness and Fat Loss
STRENGTH
Strength is fun. Strength is hot. …
Really inspiring – everyone has got to check this out
Mark "Rif" Reifkind is a Senior Russian Kettleble Challenge Instructor has a really cool blog about his training. Today he posted pictures of …
[Read more...] about Really inspiring – everyone has got to check this out