1.) The Adductor (Inner Thigh) Machine If you sit all day your inner thighs are super tight, and your outer thighs are super weak. This imbalance causes …
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Fitness and Fat Loss
Question: How do I lift weights if I don’t want to get big and bulky?
I get this question from about half of my female clients. They are always afraid of getting big, bulky, man muscles. It's a valid concern. …
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Are Rich People More Likely to Work Out?
I had an interesting experience coming home from work last night. Everyone was running, biking, or walking their dog. Seriously, it looked like the entire …
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