The only guy I ever heard of who really put on size and got cut at the same time was on steroids and ephedra. Proof that with enough chemicals, there's no need …
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Fitness and Fat Loss
Diet Compliance vs. Cheating – How Strict Should You Be?
By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I've been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then …
[Read more...] about Diet Compliance vs. Cheating – How Strict Should You Be?
Do Machines Really Suck?
Machines don't suck, they're just training wheels. Lots of people need the training wheels when they first get to the gym. And I'm all about …