Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
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Fitness and Fat Loss
Essential Tools for Travel Workouts
click to watch the video Lets expand on just two of the tools from the video: Things to do with the Valslide: 1.) Slide Lunges (squat/hip hinge) 2.) Body Saws …
Fat Loss Movement Cheat Sheet – My Five Favorite of Each
Oh This Is Awesome. And it's totally free, so you should get it. Fat Loss Movement Cheat Sheet It's a guide on which big movement patterns you …
[Read more...] about Fat Loss Movement Cheat Sheet – My Five Favorite of Each