This is why Jen Sinkler is so awesome: read more: http://www.womenshealthmag.com/fitness/lifting-heavy-weights …
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Fitness and Fat Loss
Great Article About “Bracing, Not Arching” The Low Back
Now, I train fat loss clients, not powerlifters, so that's always my filter. So proper alignment beats higher poundages all of the time. Said another …
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Have You Ever Accidentally Gotten Fat?
I accidentally got fat. Note: As a rule, I almost never blog about myself - this really isn't that kind of blog. But after I posted this on Facebook, it got …