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You are here: Home / Fitness and Fat Loss / Bodyweight + Medicine Ball Fat Loss Giant Set

josh20150602 / September 9, 2010

Bodyweight + Medicine Ball Fat Loss Giant Set

Watch the video:

Fat-loss-workout

Fat Loss Giant Set (Bodyweight + Medicine) Ball Video

Four ways you could do this giant set:

1.) 10 reps of each move, 60 seconds rest between each giant set, repeat 5 times

2.) 5 reps of each move, 30 seconds rest between each giant set, repeat 7 times

3.) 5 reps of each move, 2:00 intervals, 1:00 rest between each interval, repeat 5 times

3.) How many giant sets in 10 minutes, rest as needed

What Size Medicine Ball?

Of course I'm a big fan of going a little heavier than most for fat loss workouts like this.

An average female workout girl could start off with a 5lb medicine ball, but I bet most women who read this blog would be better suited using 10 or 12lbs.

A guy could go as heavy as a 20lb medicine ball, if his gym has one one.

A really strong dude can just go ahead and use one of those concrete strongman spheres.

Josh Hillis, RKC2, CPT, PES, Z-MIS

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