I know lots of us are now stuck inside doing the social distancing pandemic thing. For folks new to working out at home, it can be hard to figure out which …
Bodyweight Workout
Better Than Pistol Squats
Client @debzdanz performing some full ROM single leg squats at #MSC, which would have to be one of the most comprehensive leg exercises one can perform. Note …
Movement Progressions are Broken
I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …