Video from the genius that is BJ Gaddour I thought the video was pretty awesome - I've never seen 28 different versions! Mountain Climbers are a great …
[Read more...] about One of My Favorite Bodyweight Cardio Moves
Bodyweight Workout
Try This Fat Burning Workout (Intense!)
I'm about to burn some post-Christmas belly fat with this awesome workout - I figured I'd share it with you before I rock out. This workout is courtesy of a …
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January is “Bodyweight Workouts at the Gym” Month
Just a reminder: This is "bodyweight workouts in the gym" month. Expect everything to be in use except the floor, and even that may be in …
[Read more...] about January is “Bodyweight Workouts at the Gym” Month