By Craig Ballantyne, CTT If you have a sore shoulder, bad back, achy knees, or tight Achilles tendon, then you must AVOID the 5 bodyweight exercises listed …
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Bodyweight Workout
Best Exercises for Core (People Are Still Getting This Wrong)
First - people still talk about "core" in the wrong way. Situps are not core exercises, they're a hip flexorexercise, and not a great one …
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Question about long rest between sets System Six: Easy Fat Loss
Hi Josh, I just purchased the System Six Fat Loss program. I began the KB/bodyweight plan, but I'm curious to know how long to wait between sets. For …
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