I used to be a master trainer at the busiest gym in denver. What was really fun about that was that no matter what I had planned for my clients, we …
[Read more...] about The Perfect Workout: Workout Tools vs. Workout Principles
Bodyweight Workout
How to Accelerate Fat Loss by Breaking out of your Set/Rep Plan
I got the opportunity to write for the RKC Instructor Blog, and I thought the way I could make the most difference for RKC's is to talk about how to change …
[Read more...] about How to Accelerate Fat Loss by Breaking out of your Set/Rep Plan
Legit Core Workout Circuit
Ok, so everyone talks about "core workouts", and almost no-one does them right. Some people do core-centric workouts forever (not effective for …