Ok, you've probably been around the block enough to have seen the *stupid* way of trying to lean up your "trouble spots" - by doing lots of isolation movements …
[Read more...] about Is There A Smart Way To Work Your Butt, Thighs and Abs?
Bodyweight Workout
Perfect Pushup Form
Must... fight... urge to punch myself in the face! Seriously, it drives me crazy to see people in the gym doing absolutely terrible pushup form. …
Check Out The New Fitness App I Consulted On!
Teemo is a really, really slick fitness app that just came out, and is totally free. (that means you should download it.) It's basically designed to …
[Read more...] about Check Out The New Fitness App I Consulted On!