I saw a video from the awesomeness that is Level 2 RKC Kettlebell Instructor Adrienne Harvey about pullup complexes and I totally had to email her about it. …
Bodyweight Workout
Pull-Ups for Chicks
By Iron Maiden Val Hedlund Pull Ups seem like a huge arch nemesis for women. I can’t even count how many women come to me and say, “I’m still haunted by those …
January/February at the Gym: How To Make Your Workouts Work
Lines for the treadmills, all the dumbbells taken, three people waiting for the squat rack, what do you do? For years I was a Master Trainer at the busiest gym …
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