Summer: Winter: I'm all for minimalist shoes, but right about now it starts getting pretty chilly in a pair of Vibram Five Fingers or Puma Salohs. Nike …
[Read more...] about Winter Workout Shoes vs. Summer Workout Shoes
Eating skills, psychology, and workouts
Summer: Winter: I'm all for minimalist shoes, but right about now it starts getting pretty chilly in a pair of Vibram Five Fingers or Puma Salohs. Nike …
[Read more...] about Winter Workout Shoes vs. Summer Workout Shoes
Ok, so I haven't posted in a while 'cause I've been travelling. I did a really cool workout while I was up in the mountains, and I thought …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.