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You are here: Home / Archives for Cardio

Cardio

josh20150602 / May 9, 2011

Your Cardiovascular Health and Fitness

One subject that's super important, but doesn't always get a lot of love on this blog is cardio. I'm going to tell you how to make progress, how to track your …

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josh20150602 / January 2, 2011

21 Day Kettlebell Swing Challenge Program Info

Ok, I'm getting tons of questions, so I can see I should have better explained what the program is like!It's an interval training program that cycles in …

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josh20150602 / January 2, 2011

Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge

Go to www.21daykettlebell.com to watch the video!   I was thinking that the absolute coolest thing ever for you to kick off your fitness and lose …

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