One subject that's super important, but doesn't always get a lot of love on this blog is cardio. I'm going to tell you how to make progress, how to track your …
Cardio
21 Day Kettlebell Swing Challenge Program Info
Ok, I'm getting tons of questions, so I can see I should have better explained what the program is like!It's an interval training program that cycles in …
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Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Go to www.21daykettlebell.com to watch the video! I was thinking that the absolute coolest thing ever for you to kick off your fitness and lose …
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