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Cardio

josh20150602 / June 4, 2008

Fat Loss Workouts In Four Minutes

Sometimes I take for granted that everyone isn't a trainer. I forget that everyone doesn't know how to get a really effective and results producing fat …

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josh20150602 / November 6, 2007

Intervals Cause Spot Reduction of Belly Fat

by Craig Ballentyne According to Professor Steve Boucher, the Australian co-author of the latest interval training study to show intervals work better than …

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josh20150602 / May 4, 2007

New York Times Article on Interval Training Cardio

http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?em&ex=1178424000&en=a4b09d745ebe6f1a&ei=5087%0A Some of article's highlights: This …

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