Sometimes I take for granted that everyone isn't a trainer. I forget that everyone doesn't know how to get a really effective and results producing fat …
Cardio
Intervals Cause Spot Reduction of Belly Fat
by Craig Ballentyne According to Professor Steve Boucher, the Australian co-author of the latest interval training study to show intervals work better than …
[Read more...] about Intervals Cause Spot Reduction of Belly Fat
New York Times Article on Interval Training Cardio
http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?em&ex=1178424000&en=a4b09d745ebe6f1a&ei=5087%0A Some of article's highlights: This …
[Read more...] about New York Times Article on Interval Training Cardio