Strength is fun. Strength is hot. …
Cardio
The Best Machine for Cardio Is
The one you aren't using. The body adapts very quickly to any kind of workout routine, whether it's your resitance training program or your cardio …
Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules
You are running t-o-o-o-o s-l-o-o-o-w 20 minutes fast is better than hour slow. Intensity and duration are inversely proportional. That means if you want to …
[Read more...] about Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules