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Josh Hillis

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You are here: Home / Archives for Cardio

Cardio

josh20150602 / December 5, 2006

STRENGTH

Strength is fun. Strength is hot. …

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josh20150602 / November 24, 2006

The Best Machine for Cardio Is

The one you aren't using. The body adapts very quickly to any kind of workout routine, whether it's your resitance training program or your cardio …

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josh20150602 / November 7, 2006

Why Your Cardio Routine Sucks, and Josh Hillis Cardio Rules

You are running t-o-o-o-o s-l-o-o-o-w 20 minutes fast is better than hour slow. Intensity and duration are inversely proportional. That means if you want to …

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