It's a pretty big deal when a big Hollywood star like Emma Stone gains muscle for a role. There are so many messages in the media that are constantly telling …
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Celebrity Strong and Lean
Betty Gilpin and the Two Best Kept Secrets of Working Out
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
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Emma Stone, Beautiful Movement, and Deadlifts
What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
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