Sienna Miller is completely transforming her body. She's been weight training - with a goal of gaining muscle! While most women are scared to death of …
[Read more...] about Sienna Miller “Baroness” G.I. Joe Movie Workout
Celebrity Fitness
Open Letter to Celebrity TV Trainers about Kettlebell Workouts – RE: Jillian Michaels on The Biggest Loser
Ok, so Jillian Michaels made the most common first time kettlebell swing mistake.Jillian used her arms to muscle the kettlebell up, instead of driving from her …
Is The Celebrity Fit Club BS?
guest post by fat loss expert Josef BrandenburgI’m probably going to get my Blog shut down over this, but I was up doing my market research for my new book …