People joke about how he never has a shirt on, but I've got to admit, if I had his body, I wouldn't ever put my shirt on either. Matthew McConaughey is the …
[Read more...] about Matthew McConaughey Workout: Basic, Old-School, and Hard as Hell
Eating skills, psychology, and workouts
People joke about how he never has a shirt on, but I've got to admit, if I had his body, I wouldn't ever put my shirt on either. Matthew McConaughey is the …
[Read more...] about Matthew McConaughey Workout: Basic, Old-School, and Hard as Hell
I'm finishing up another round of articles on celebrity workouts and celebrity diets. So far I've researched and written about the diets of …
Often people wonder, what does it really take to get that lean? Or people think that it's just genetics or photoshop. That celebrities have some …
[Read more...] about How Did Lauren Conrad Really Eat? (to be on the cover of SHAPE Magazine)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.