Did you hear the screaming last Tuesday night? It was me. I was watching The Biggest Loser. Bob was having his clients do "kettlebell" …
[Read more...] about Horrible Kettlebell Swing Form on National TV
Eating skills, psychology, and workouts
Did you hear the screaming last Tuesday night? It was me. I was watching The Biggest Loser. Bob was having his clients do "kettlebell" …
[Read more...] about Horrible Kettlebell Swing Form on National TV
How does she do it? How does she get those wicked abs without working out? According to the article in Shape: She eats small portions... and both …
For some reason the photographers like taking pictures of Jessica Biel at the beach. Embed from Getty Images Jessica has had a couple big name celebrity …
[Read more...] about Jessica Biel Workout: Get the beach body
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.