Embed from Getty Images By now, you've already seen a million videos of the dance she does before training. It's amaizng. Michelle Jenneke got that Lean …
[Read more...] about What You Can Learn about Leanness and Workouts from this Badass Hurdler
Eating skills, psychology, and workouts
Embed from Getty Images By now, you've already seen a million videos of the dance she does before training. It's amaizng. Michelle Jenneke got that Lean …
[Read more...] about What You Can Learn about Leanness and Workouts from this Badass Hurdler
So girl-next-door Anne Hathaway and Catwoman: The big concern that most people had when it was announced that she'd play Catwoman was that she wasn't physical …
There are a lot of diets that tell you that you don't need to count calories, that all that matters is quality. That's bullcrap. The truth is, the QUALITY …
[Read more...] about Iron Man and Sherlock Holmes Drop Knowledge About Calories
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.