So a few weeks ago I asked for feedback on the coaching group looked from the outside, and I received so much amazing, super honest feedback. A few changes …
Community Based Fat Loss
Everything You Need to Know About Fat Loss Habits You Learned in Strength Training
When I originally started learning about habit change, it was from the perspective of it being less threatening.And all of the metaphors were strength training …
I want to make a bigger difference for you (and it’s free)
As you know, I'm all about this kinder, more effective, more “this is how it works in real-life” kind of habit-based coaching. That’s my mission. And now I …
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