What would it look like to: Given the nature of this blog, first lets look at food: I know, for myself, I'd eat to fuel myself with healthy stuff the most …
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Context
Why Gratitude is An Essential *Activity* During Fat Loss
So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
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Body Relationship and Food Relationship Coaching
There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
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