So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
[Read more...] about Why Gratitude is An Essential *Activity* During Fat Loss
Eating skills, psychology, and workouts
So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
[Read more...] about Why Gratitude is An Essential *Activity* During Fat Loss
There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
[Read more...] about Body Relationship and Food Relationship Coaching
This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD. For my readers that are from the straight ahead fat loss …
[Read more...] about Before You Lie To Yourself With New Years Resolutions, by Tom Furman
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.