I answer in Experience Life Magazine: (click below to read) http://experiencelife.com/article/your-qs-the-best-time-to-work-out-and-more/ …
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Creating Good Habits
Why People Give Up on Their New Years Resolutions
You *MUST* watch this video: …
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Food and Emotions
"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." -Bill Phillips …