There are three things, and three things only that determine a persons success or failure in terms of their fat loss goals this New Years. And they …
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Creating Good Habits
Fat Loss is Not a Long Term Program, It is An All Out War
"Fat loss is not a long-term program." — Dan JohnFat loss is an all out war. Give it 28 days, only 28 days. …
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What about Body-For-Life?
Body for Life is an interesting phenomenon. Trainers hate it. Why? Because the workout programs are mediocre. Sure they aren't the …