The fundamental lie (superstition) of working out and eating well is that motivation comes before action. Lets take a look at the …
Creating Good Habits
21 Day Ramp Up Challenge
This is not your normal New Years Challenge. It isn’t restriction, it isn’t a transformation challenge. It’s just a really smart jump start driven by *adding …
Review 2015, Create 2016
The way most people approach New Years and resolutions is almost designed to fail: They create huge resultions that cause them to take on way too much, …