This post from my friend Coach Steve-o at his blog is an absolute must read for trainers. It's about something near and dear to my heart - trueing up …
Creating Good Habits
Are you killing fat loss DEAD with these 3 SILLY mistakes?
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Should You Skip Your Free Day If You Didn’t “Earn It” This Week?
This is one of those places where the answer for your head is different than the answer for you body. And from a body/energy balance/results standpoint it …
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