Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
[Read more...] about CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps
CrossFit
Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
I'm getting a lot of emails, Facebook messages, and even new clients, who are CrossFitting with a fat loss goal. So I want to address some points …
[Read more...] about Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
End of World, Zombie Apocalypse, and CrossFit with the Irresponsible Taken Out
Well, today's blog is quite loaded. And brought to you by the letter Z. So it turns out the Mayans had it right - the Zombie Apocalypse *IS* coming …
[Read more...] about End of World, Zombie Apocalypse, and CrossFit with the Irresponsible Taken Out