Here is a low carb, high protein, high veggie 14oo calorie meal plan:
126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of veggies.
I planned it out with SparkPeople.com, and it would be the ideal post Thanksgiving meal for a fitness concious female:
Here is a 20oo calorie meal plan:
193g of Protein, 140g of metabolism boosting Healthy Fats, almost no carbs, and tons of veggies.
You’ll notice that where the women’s program only has one protein shake snack, the guys program has two protein shake snacks. Both guys shakes have flax meal, which adds some extra health fat, some extra fiber, and some anti-estrogenic lignans.
I planned it out with SparkPeople.com, and it would be the ideal post Thanksgiving meal for a fitness concious man:
If you eat this meal plan, and get in a workout today, you’ll feel awesome and you’ll feel totally back on track.
Enjoy!
Josh Hillis, RKC, CPT, PES, ZMIS
Good strategy. I’d skip the breakfast (in fact I just did) and make it a full or partial fasting day.
any advice on how to consume eggs if i just can’t stomach them on their own? i normally need a large chunk of bread (4.5oz) for 3 eggs which completely ruins the idea of eating eggs…
also, don’t you think that is a lot of meat? that’s almost a pound of meat per day. financial implications aren’t that small either, as a pound of organic (grass-fed) meat is not cheap, at all. and if it is full with meds and hormones i doubt its healthy either (long term that is)