More emotional eating tools on the Revolutionary You Podcast! Jason Leenaarts asked waaaaaay different questions, and so it went in some totally different …
[Read more...] about Let the Monsters Ride the Bus, and other Emotional Eating Tools
Emotional Eating
The Most Cutting Edge Emotional Eating Strategies
If you have any interest in tools for working with emotional eating, check out this podcast I did with Jennifer Campbell, Annie Brees, and Lauren Koski of …
[Read more...] about The Most Cutting Edge Emotional Eating Strategies
Grit and Emotional Eating, It’s Not What You’ve Heard
Grit is the ability to feel emotions and take the actions that matter to you anyway. So often we’re told that grit is suppressing emotions, changing …
[Read more...] about Grit and Emotional Eating, It’s Not What You’ve Heard