As a skills-based eating coach who's in school studying psychology, here are the skills I give my clients. One client, when we first started working …
Emotional Eating
Let the Monsters Ride the Bus, and other Emotional Eating Tools
More emotional eating tools on the Revolutionary You Podcast! Jason Leenaarts asked waaaaaay different questions, and so it went in some totally different …
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The Most Cutting Edge Emotional Eating Strategies
If you have any interest in tools for working with emotional eating, check out this podcast I did with Jennifer Campbell, Annie Brees, and Lauren Koski of …
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