Look, there is sort of this myth that fat loss requires perfection.
And this is especially true for everyone who is right in the middle of Xtreme Fat Loss Diet – given that it's only 25 days, the pressure to be perfect for every one of those days is huge.
And don't get me wrong, that's what I want you to go for. Follow the plan according to the plan. You've got five free days in there to look forward to also.
But if you do fall off, you just get back on.
Seriously, the leanest people aren't the ones who never fall off their diet. The leanest people are the ones who fall off their diet, and get back on immediately. This is what rockstars do.
Fat people fall off their diet a day and say "Well, I blew my diet, might as well start over next week."
Rockstars fall off their diet and say "Ok, I messed up. I'm going to get right back on my diet tomorrow. Scratch that – I'm going to get right back on my diet NEXT MEAL."
It only takes one meal to get back on track.
You win the war one meal at a time.
If you've fallen off, you can get back on track RIGHT NOW.
That's one of the coolest things about eating – you can get back on track at any time.
I mean, you only work out so many times per week. But meals, you have them all the time! You have a virtually unlimited opportunity to eat meals that are going to make you leaner!
When every meal you eat takes you one step closer to your goal, YOU FEEL AWESOME ALL OF THE TIME.
You walk, talk, and carry yourself differently when you are eating meals that take you closer to your goal. And it gets better WITH EVERY MEAL.
There is no better feeling in the world than knowing you are on track.
And if you are off track, you can eat a meal RIGHT NOW that puts you on track.
If you have to go to the supermarket to get good food for that meal, do that now.
It doesn't matter if you've been off your diet for a meal, a day, a week, a month or a year. You can get back on right now.
If you haven't gotten my oh-so-subtle message…. it's NOW.
Josh Hillis, RKC, CPT, PES, ZMIS
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Always keep your goal in the back of your head, and look out for the little things you can do to help your results, and you will find that fat loss is not as hard as you thought it was http://thedietsolutionprogramreviewsite.weebly.com/