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You are here: Home / Archives for Fat Loss Happens on Monday

Fat Loss Happens on Monday

josh hillis / February 22, 2016

Fat Loss Happens on Monday Version 1.5

The Fat Loss Happens on Monday book was preceded by an audio called "The Josh Hillis Fat Loss Coaching Session."  I've since updated and upgraded a lot of the …

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josh hillis / August 4, 2015

Movement Progressions are Broken

I've always been a fan of movement progressions.  We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …

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josh hillis / July 9, 2015

Eating Slowly Habit

Hey guys, here's 7 pages of awesomeness about the Eating Slowly Habit. May clients have told me that this has been the most important habit in their fat loss …

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