The Fat Loss Happens on Monday book was preceded by an audio called "The Josh Hillis Fat Loss Coaching Session." I've since updated and upgraded a lot of the …
Fat Loss Happens on Monday
Movement Progressions are Broken
I've always been a fan of movement progressions. We teach one move, master it, then move on to the next progression. In a weird way, the linear nature of …
Eating Slowly Habit
Hey guys, here's 7 pages of awesomeness about the Eating Slowly Habit. May clients have told me that this has been the most important habit in their fat loss …