Eating skills, psychology, and workouts
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
As you know, I'm all about this kinder, more effective, more “this is how it works in real-life” kind of habit-based coaching. That’s my mission. And now I …
[Read more...] about I want to make a bigger difference for you (and it’s free)
Let me start off by saying there's nothing wrong with keg stands. If you goal is to get wasted as fast as possible, then keg stands, case races, …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.