Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
[Read more...] about The Difference in Advanced Food Journal vs. Beginner Food Journal
Eating skills, psychology, and workouts
Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …
[Read more...] about The Difference in Advanced Food Journal vs. Beginner Food Journal
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.
