Take your training to the next level and have fun with a Pullup Challenge! Half the trainers I know online are in the contest, and dozens of the people who read …
Fighter Workouts for Fat Loss
Kettlebells For Fat Loss and How Being Strong Makes Women Leaner
Here I'm interviewing Delaine Ross, RKC at the October RKC (Kettlebell Instructor) Certification. Delaine and I were both asked to be Assistant Instructors …
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How To Put Together A Fast Workout Training Week
Ok, so you want to look hot in your bikini for the Fourth of July. Or if you're a dude you want to look like Brad Pitt in …
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