The biggest mistake that I see "bootcamp" fitness programs make is that that's the only thing that they do. They only do high intensity …
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Fighter Workouts for Fat Loss
Does Every Workout Need to Kill You?
I get this question from time to time. And I've been thinking about it a lot, considering the videos that I've been posting lately. The answer is: No, every …
The Stubborn Seven Pounds – The Fun Workout
Here is another "lost" workout from The Stubborn 7 Pounds. This workout didn't make it into the book because I figured most people don't have …
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