It's been 5 months since the movie 300 came out, and the legend of the "300 reps" workout and the hardcore training at Gym Jones took the fitness world by …
Fighter Workouts for Fat Loss
Jenna Does the 300 Workout
"Jenna's 300" 25 Pullups @ 70lb assist 50 Deadlifts @ 70lbs 50 Pushups 50 Box Jumps @ 12" box 50 Situps 50 Clean and Press @ 20lb Dumbbell 25 Pullups @ …
USA Today Photoshoot for 300 Workout Article
USA Today came out to the gym to get some pictures of one of my clients actually doing the 300 workout. The article comes out today! Note you can't see the …
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