https://www.youtube.com/watch?v=kcNGCG2L0OA Thanks to Stevan for demonstrating. Floor wipers have to be the most asked about exercise in the gym lately. …
[Read more...] about Video: Floor Wipers from the 300 Workout
Fighter Workouts for Fat Loss
Workout Routine Expert Craig Ballantyne does the 300 Workout
Craig writes: CB does the Mens Health 300 movie workout Today I did the 300 movie workout from the March issue of Mens Health. Its a challenging 300 …
[Read more...] about Workout Routine Expert Craig Ballantyne does the 300 Workout
The Fastest 300 In Denver
John did 300 exactly as it was written by Mark Twight, exactly the same way the actors from the movie did it: “300” 25x Pull-ups 50x Deadlift @ 135lbs 50x …