One of the most common obstacles that clients face in weight loss is perfectionism. Clients who identify as perfectionists almost always have a similar …
[Read more...] about How To Beat Perfectionism and Start Losing Weight
Flexibility
What About Flexibility?
I don't talk a lot about flexibility mostly because I suck at at. That being said, I've been working on gymnastics style flexibility for about a year, …
The Bendy Strong Equation
a leg over the shoulder is pretty bendy in my book by Ashleigh Kast As I entered my journey into the study and practice of yoga, I was often told to …